What is Transformational Breath®? By Dr. Judith Kravitz

Transformational Breath® is a self-empowering and deeply healing process that creates great transformation in one’s life. This dynamically powerful technique utilizes a high vibrational energy force created by a specific breathing pattern. Transformational Breath allows us to breathe better, to have more energy, to feel more peaceful and loving, and ultimately to attain higher levels of consciousness.

How does Transformational Breath® work? The life-altering motion in Transformational Breath works by creating an Entrainment effect at the cellular level in our electromagnetic field. The Universal Law of Entrainment simply states that when two things come together which are vibrating at different rates, the lower vibration will automatically be raised to match the higher vibration. By breathing large quantities of high vibrational oxygen into the previously closed areas of our respiratory system, dense lower vibrational patterns (such as old emotions, traumas and physical diseases) are accessed, transformed to a higher frequency and permanently resolved. That is why you feel lighter and clearer after being bathed with the high vibrational energy that Transformational Breath brings.

There are three distinct levels of Transformational Breath®. The first level has to do with the physical mechanics of breathing, or basically learning how to breathe more effectively and easily. Most people only get a small percentage of their actual air capacity due to closed and restricted breathing patterns. The goal of this deep, full diaphragmatic, circular breathing is to utilize the entire respiratory system and to maximize respiratory capacity. In Transformational Breath, we know that the amount of air we can bring into the body is directly related to the amount of good that we can accept in life. As we open and expand our breathing, not only do we have more energy and support for the body’s natural healing abilities, we also greatly improve our capacity to receive and experience more good. To the degree that the breath is open and flowing, we are in the flow of life.

The second level of Transformational Breath® deals with clearing some of the major reasons why we shut down our breathing to begin with. This level effectively works on healing traumas and negativity in the subconscious mind. These include such things as old unexpressed emotions (often called repressions), negative beliefs, old tapes, and past memories stored on a cellular level. One of the primary ways we keep these things “stuffed” in the subconscious mind is to shut down and control our breathing. We can reverse this by breathing into the closed places and letting go where we hold onto the breath. As old emotions, thoughts, and memories surface, we continue to breath into them and they are easily integrated into a higher energy form. Once these suppressed energies are resolved, limiting and self-sabotaging behaviors drop away, and our true, whole and perfect selves emerge.

Transformational Breath effectively integrates and heals such major areas of dysfunction as traumas from birth and early childhood, parental and authority issues, the unconscious death urge, and virtually all negativity in the subconscious mind. Transformational Breath is the most effective and joyful means of clearing the subconscious mind available on the planet today!

Once the lower subconscious begins to open and clear, it then creates an opening to the higher subconscious, which is the level of soul and our spiritual awareness. This third level of Transformational Breath allows us to consciously connect with higher aspects of ourselves. Sometimes in level three, people actually have mystical experiences or visions as they become aware of other dimensions of reality. Many enter a deep meditative state and receive guidance and insight into their lives.

All three levels of Transformational Breath happen in every session. Depending on our specific individual needs the amount of time we spend in each level will vary. One thing for sure is that every time we do a Transformational Breath session, we become lighter and clearer and we permanently raise our vibrational frequency.

Transformational Breath® focuses on the energies and states that you want to create, rather than paying attention to the patterns you are trying to release. This use of conscious intention along with affirmations, hands-on, sound, and invocation all contribute to a more effective and complete resolution. Transformational Breath really is unique and is the Cutting Edge of Breathwork today.

The only way to really know what you’ve been missing is to experience a Transformational Breath session.

For information on the Transformational Breath Foundation or Breathwork programs, please visit the official website at www.breathe2000.com

Benefits of Transformational Breath®

When we change the way we breathe, our world is transformed. We find more peace and joy in each moment. Our lives continually improve.

Improve your Health from the Inside Out

Restrictive breathing patterns support subconscious defense mechanisms to “stuff down” unpleasant emotions. In fact, such unhealthy breathing patterns are often the result of previous attempts to cope with traumatic emotional or physical events dating back as early as birth. When feelings go unexpressed they are consciously repressed or subconsciously “suppressed” (i.e., stored in the mind and body as chronic tension). It is inevitable that unexpressed feelings/emotions are eventually expressed as pain and disease. Since feelings are a form of energy, which cannot be destroyed (as proven by Einstein years ago), but can only change form, it is our responsibility to transform this energy before it causes disease in our bodies and/or minds.

Live in Abundance

Breathing is the one involuntary metabolic function that becomes voluntary the moment we choose to take the reigns. This begins to explain why Transformational Breath ultimately leads to the vivid experience of co-creating our lives consciously, instead of being the result of random thoughts and events. We can choose to be at the mercy of life, or we can choose to master it. Once we take the reigns, creating abundance becomes as simple as receiving it. Most often, a lack of abundance is the result of a belief in “never enough” or “not feeling worthy”. Transformational Breath clears out these limiting beliefs and we begin to notice and eliminate habitual “self-sabotage” behaviors.

Heal Relationships

Have you ever been in a relationship with someone who always seems to want to control your behavior, your thoughts, your life? Most people are conditioned to believe that the only way to be loved is to have power over others. This way, we believe, we can feel secure (i.e., needed, wanted, desired). Transformational Breath brings a whole new perspective to relationships because it facilitates a vivid, undeniable level of communication with Spirit. Through this connection, we realize that we already have access to all the love we could possibly want, and of a quality we could never get by manipulating people. The question transforms from “how much can I get from you” to “how much will you allow me to give to you.”

Build Strength On All Levels

The best athletes would not be the best without understanding the importance of full diaphramatic breathing. Once understood, they must then master the breath as a primary tool. It brings focus to the mind, energy to the body in general, and strength to the muscles specifically. It also increases focus, performance, and endurance.

Increase Your Energy Level and Reduce Stress

Do you ever feel frustrated about not having enough energy to do all the things you would like to
do? Increasing oxygen levels in your bloodstream is key to increasing the energy available to your mind and to your body. Seventy percent (70%) of our energy comes from our breathing. Transformational Breath sessions energize you with a large immediate influx of oxygen. It also retrains your breathing mechanisms (muscles, lung tissue, habitual patterns) to take in more oxygen when stressed instead of the anxiety ridden flight or flight reactions.